Monday, May 17, 2021

Stretches to Do in Bed

Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat. Here are nine stretches you can do in your pyjamas and in your bed...

Yoga Asanas to Help Reduce Gastric Problems

Pawanmuktasana - Yoga for gastric problems
Summary: When asked to a senior obstetrician and gynecologist of Odisha, “What would you choose in between Yoga and gym workout,” he chose yoga and said, “Gym workout mostly focuses on muscle building, which leads to hypertrophy (increase in muscle mass). But yoga benefits my inner body organs.” Yoga is an ancient art,...

Live Workouts on POPSUGAR Fitness’s Instagram, Week of 10/5

Are you a full-body-workout kind of person, or do you love zeroing in one muscle group to really feel the burn? Well, you don't have to choose between them this week, because we're offering Instagram Live workouts for all of the above. Tune in on Monday for a full-body,...

What Are Functional Ovarian Cysts?

Attractive lady driving car feeling strong premenstrual pain, hormone imbalance
Fact: having a cyst on your ovary isn't necessarily cause for alarm. That's because there are many different types of ovarian cysts, some of which are considered harmless and don't even come along with symptoms. That's often the case with functional ovarian cysts, or what the Cleveland Clinic calls...

Venus Williams’s Advice for Beginner Tennis Players

Venus Williams
If you took up tennis during the pandemic, you're in good company. The sport boomed during shelter in place. At a time when gyms shuttered and many sports came to a halt, three million people started playing tennis — that's a 44-percent increase over the previous year. "It...

Kayla Itsines Changes BBG to High Intensity With Kayla

Trainer and co-founder of Sweat, Kayla Itsines, gained a loyal following with her BBG fitness program, which was released in 2012. BBG, which stands for Bikini Body Guide, includes high-intensity workouts that require minimal equipment, are just 28 minutes long, and accessible for people without a gym membership. Now, nearly 10 years after...

Beginner Tips For Orangetheory Fitness

I've been doing Orangetheory workouts pretty regularly for the past three years, which means I'm basically an OTF pro at this point. When I go in person, I get there early so I...

All You Need to Know About Bariatric Surgery

What is Bariatric Surgery?
Bariatric surgery is a type of weight-loss surgery performed on people who are obese and wish to lose weight. It is generally considered when a person suffers from severe health issues due to obesity, and no other method, whether diet or workouts, has helped. In this article, we discuss bariatric surgery, its types,...

Fewer Athletes Will Attend the Opening Ceremonies in Tokyo

RIO DE JANEIRO, BRAZIL - AUGUST 05: Fireworks and laser show are being performed during the Opening Ceremony of the Rio 2016 Olympic Games at Maracana Stadium in Rio de Janeiro, Brazil on August 05, 2016. (Photo by Okan Özer/Anadolu Agency/Getty Images)
One of the most iconic moments at the Olympics is the Parade of Nations during the opening ceremonies, where the athletes from every country walk in behind their nation's flag and stand together to watch the festivities. But like many things at this year's Summer Olympics in Tokyo, this...
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