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HEALTH
Stretches to Do in Bed
Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat. Here are nine stretches you can do in your pyjamas and in your bed...
Yoga Asanas to Help Reduce Gastric Problems
Summary: When asked to a senior obstetrician and gynecologist of Odisha, “What would you choose in between Yoga and gym workout,” he chose yoga and said, “Gym workout mostly focuses on muscle building, which leads to hypertrophy (increase in muscle mass). But yoga benefits my inner body organs.” Yoga is an ancient art,...
Fitness
Yoga Poses for Those Sculpted Abs!
Summary: Yoga is a practice that is mental, spiritual, social, and physical. The breathing and posture exercises help in strengthening, flexibility and toning of muscles. There are various exercises to help the body with specific needs. Here are 8 asanas described to help you achieve well-defined abs.An Introduction to Yoga – What...
Self-Care in the Second Wave of COVID-19
Have you been spending too much time on social media? Has your sleep cycle taken a hit once again? Have you been consulting a lot of news of late? Do you feel a sense of Déjà vu since the last lockdown? If you have said yes to at least one of these...
All You Need to Know About Calorie Deficit Diet
SummaryIn India’s ever-growing fitness industry, most young adults are looking for ways to lose weight. With many opinions regarding various weight loss methods, a calorie deficit diet has been a commonly suggested method by a majority of experts. In this article, we will talk about what a calorie deficit diet is? How does...
How to Stay Sane if You are Quarantining Alone?
By now there has been enough chatter about the people quarantined at home with the stressors of partners, spouses, roommates or kids. But what about those who have been braving this storm alone? People who live or may have to quarantine alone and for whom the lockdown orders have caused limited activity...
LATEST ARTICLES
Clover halves membership projections for direct contracting
After telling investors that it would more than quadruple its membership base in a year, insurance startup Clover Health is cutting its projections in half.
The insurance startup now plans to end the year with between 70,000 and 100,000 covered lives from direct contracting, a new payment program launched last by the Centers for...
Yes, vaccination will be required to attend HIMSS this year
One of the biggest healthcare conferences of the year — and one of just a handful of in-person events slated for 2021 — will require proof of vaccination to attend.
The Healthcare Information and Management Systems Society (HIMSS), which is hosting its annual conference in Los Vegas in August, confirmed on Monday that it...
With FDA approval, Apellis can challenge AstraZeneca in rare blood disorder
Apellis Pharmaceuticals has FDA approval for its first product, setting the stage for a head-to-head competition against a pair of blockbuster therapies in line to soon join the portfolio of pharmaceutical giant AstraZeneca.
The Apellis drug, pegcetacoplan, is a treatment for paroxysmal nocturnal hemoglobinuria (PNH), a rare blood disorder in which part of...
Texas lawsuit: Biden administration threatening funding to force Medicaid expansion
A new lawsuit, filed on Friday by Texas Attorney General Ken Paxton, claims that the Biden administration “unlawfully stripped away” the state’s Medicaid waiver extension in an attempt to force Texas into expanding Medicaid. Revoking the extension could cost the state about $30 billion in funding through 2030, Paxton said.
In April, the Centers...
Natural Ways to Improve Your Skin
Our skin is the largest barrier to infection on our bodies. That means without proper care, you may be more prone to illness and disease. Prioritizing skin health protects your body from the viruses and bacteria it comes in contact with daily, but it also leads to a strong, smooth and attractive complexion.
To...
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